Freedom Fitness | Saturday Movement-Christmas Celebration

Freedom Fitness is a wholesome fitness program that combines dance, strength, and balance. This class is offered weekly, and we'd love for you to join us! You can join the group and find more information here. 

Please join us for this special Christmas edition of Saturday Freedom Fitness. In this hour-long class, Heather starts the morning with scripture and then leads activities such as dancing, drumming, and kickboxing. As class winds down, you will be led to stretches and relaxation as we meditate on and contemplate scripture. Following the class is a time for socializing and connecting, where you can meet and get to know this community of women.

We will have some refreshments, but if you would like to bring a festive baked good, please do! Coffee and lemon water will be provided.
 
 What to Bring:

• Weights
• Yoga mat
• Water
• Sneakers
• If you do not own any of the equipment listed, we do have extras (except for sneakers)

Who this Class is For:

• This class welcomes all women of all fitness levels
• Modifications and seated options are available for each class

Whether you already have your own exercise routine or have never been to a fitness class, we warmly invite you to join this community of women & wellness. Please register and be sure to complete the Disclaimer statement for this class.

Questions?
Don't hesitate to get in touch with Heather at heatherc239@gmail.com